Should You Deal With Your Phobia on Your Own

Should You Deal With Your Phobia on Your Own Phobias Print Should You Deal With Your Phobia on Your Own? By Lisa Fritscher Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. Learn about our editorial policy Lisa Fritscher Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on October 22, 2019 Peopleimages/E/Getty Images More in Phobias Causes Symptoms and Diagnosis Treatment Types If you suffer from a phobia, youre probably all too familiar with the advice used by friends and family who are trying to help you deal with it: Suck it up. Be a man. Get over it. Some people assume that offering statistics can help you face your fear. You are X number of times more likely to get struck by lightning/run over by a speeding bus/hit by a baseball than you are to die of (whatever your fear is). Although these words of wisdom can motivate and encourage people who are experiencing everyday nerves, they can actually be paralyzing if youre suffering from legitimate phobias. Why? You already know that your fear is irrational. Being reminded of its irrationality can, paradoxically, make the fear that much stronger. Confronting Your Phobia Its almost always possible to confront a feared situation. How you react to that confrontation, however, depends on many factors. A severe, deep-rooted and long-lasting phobia is much more difficult to confront than a mild one that just recently developed. 4 Healthy Ways to Face Your Fears When youre already nervous or stressed out, confronting a phobia is more difficult than when youre calm and relaxed. Confronting multiple triggers, such as crowds and loud noises, is harder than dealing with a single triggering situation. Dealing With a Phobia On Your Own Our reactions to phobias can be as different as the things that trigger them. Some people run away. Others cry. Some people become angry and hostile. Some freeze in place. Think about the times that you have accidentally run into a situation that triggered your phobia. Intentionally placing yourself into the feared situation will likely trigger a similar reaction. Some people find that when they intentionally confront their triggers, the sense of control it gives them lessens their reactions. However, this experience is by no means universal. The Dangers of Dealing With a Phobia   Flooding is a mental health technique in which a person who suffers from a phobia is immersed in a triggering situation. However, the technique is used by trained mental health professionals, often alongside other techniques like  breathing and visualization exercises. Trying to perform flooding on your own may cause you to panic or display uncontrollable behavior, and it could even make your phobia worse. Some phobic reactions can lead to potentially dangerous behaviors. If your tendency is to run away from a trigger, attempting to confront a fear of heights by perching on a roof ledge could end tragically. If you tend to lash out physically when confined, confronting your claustrophobia at a densely packed event could cause trouble. Is It a Phobia or Just a Fear? It can be tough to tell the difference between a fear and a phobia. If your fear causes more than a mild butterflies in the stomach reaction, your fear may be a phobia. If you generally find yourself avoiding a particular situation or obsessing about an upcoming confrontation, or if you display dramatic reactions such as running away, shaking or crying, its probably safe to assume that you may have more than a simple fear. What Is a Phobia? How Should You Deal With a Phobia? Consult with your family doctor or a trained mental health professional about any fear that seems severe or affects your life. Many phobias can be treated in just a few sessions using a combination of therapy techniques and, possibly, medications. You may learn coping techniques and strategies, confront the root of your fear or work through a process known as systematic desensitization in which you are gradually exposed to the object of your fear. While its tempting to try to deal with a phobia on your own, professional guidance can increase your chances for success and ensure that you dont accidentally make things worse in the process. The next time a well-meaning friend tells you to get over it, tell him or her that youre working through your fears in a responsible way. The Goals of Treating a Phobia

Sara Soto American Revolution - Free Essay Example

Sample details Pages: 2 Words: 520 Downloads: 7 Date added: 2019/04/26 Category History Essay Level High school Topics: American Revolution Essay Did you like this example? Economic Reasons, self-determination, and grievances all took part in the cause of the American Revolution. The Americans were angry because the British forced Americans to pay taxes on goods. The Americans were tired of unfair treatment and laws so they decided to revolt to start their own country. Causes : The Reasons Why The Americans Revolted The American Revolution began due to colonists having no voice in Parliament, economic reasons involving trade,and unfair laws and treatment. Having no voice in Parliament was a cause that led to the American Revolution because the Americans had a lot of self-determination. This was important because the Americans wanted to have their own colonial governments and legislatures. Another one of the American Revolutions main causes was economic reason economic reasons involving trade. This helped lead to a revolution because colonists were required to buy and sell goods only with Britain. The last reason of the American Revolution was unfair laws and treatment because the Americans wanted to be treated fairly. This was important because the way the British were treating the Americans was harsh and uncalled for. In conclusion the American Revolution began due to colonists having no voice in Parliament, economic reasons involving trade, and unfair laws and treatment. Don’t waste time! Our writers will create an original "Sara Soto American Revolution" essay for you Create order Outcomes: Change for America The American Revolution changed the U.S by declaring to separate from Great Britain, having their own country,and having their own government. One of the American Revolutions main outcomes was separating from Great Britain. This meant that the U.S was going to be its own country. Due to the American Revolution the U.S became its own country. This was important because the U.S could have its own regulations now. The last outcome of the American Revolution was the U.S having their own government and laws. This was vital to the American Revolution because lots of Americans were very happy with having their own set of rules and being free from the British. The American Revolution led to fairness for the Americans and changed the U.S by being free and not controlled. A Popular Opinion I think the American Revolution was successful because the Americans now had freedom and rights unlike when they were with Britain. One reason that the American Revolution was successful is because the Americans had their own government.This shows that the revolution was successful because the Americans had to follow the British government and with their own government it shows that the Americans were independent. Another reason on why the American Revolution was successful is because the Americans also had now there own laws and rights. This was important because Americans did not have to oblige with the harsh rules of the British. The last reason on why the American Revolution was successful is because the Americans now had there own country. This was vital to the Americans because the Americans would consider themselves self-independent and self-determined.In conclusion the American Revolution was successful by believing in the values of the Americans which were self determination , self worth for making a government, and independent because they having their own laws.

The Effects Of Anesthesia On Cognitive Functioning

Research The investigation of how anesthesia effects cognitive functioning has had a long history. Overtime, it has been suggested that there is an association between anesthesia, surgery, delirium, dementia and postoperative cognitive dysfunction (Inan Ozkose Satirlar, 2015). The theory of anesthesia’s impact on cognitive functioning was derived in 1887, by Savage, who began to observe the â€Å"insanity† that follows the use of anesthesia. He suggested that â€Å"Any cause which will give rise to delirium may set up a more chronic form of mental disorder quite apart from any febrile disturbance† (Savage, 1887, p. 1199). Delirium can be defined as an altered level of consciousness that may cause a sudden decline in attention and focus perception (Isik, 2015). Postoperative delirium was reevaluated in 1955 when Bedford used a series of case studies collected over a 50 year span to describe a connection between anesthesia and dementia. The results suggest that 1 0% of the patients had postoperative cognitive dysfunction (Bedford, 1955). Since these initial studies, research has persisted using a variety of methods, in an attempt to determine: both long- and short-term effects of anesthesia on cognitive functioning and memory; whether the anesthesia administration technique will change the outcome of postoperative cognitive dysfunction; and other risk factors that may be associated to AD. Gasparini et al (2002), aimed to evaluate the association between exposure to anesthesia and ADShow MoreRelatedMagnetic Disorder Essay1733 Words   |  7 Pagesconsistent advances in psychopharmacology, only about 60-70% of patients respond to psychopharmacological treatment. Of those patients who do not respond, 10-30% display treatment-resistant symptoms paired with problems in their social and occupational functioning, in addition to declines in physical health, suicidal thoughts, and an increased use of health-care services. 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These treatments combat the symptoms that patients with schizophrenia deal with. MedicationRead MoreAnalysis Of John Nash s Class We Watched A Beautiful Mind 977 Words   |  4 Pageshe is envisioning these three people following him and ha- rassing him when in reality there is never someone actually there. Schizophrenia is said to be characterized into three categories for symptoms: positive symptoms, negative symptoms and cognitive symptoms. Positive symptoms is said to be de- scribed as behavior not generally seen in healthy people, for example â€Å"hallucinations, delusions, thought disorders, and movement disorder (nihm.nih.gov)†. Negative symptoms is usually asso- ciated withRead MoreSchizophrenia, By Swiss Psychiatrist Paul Eugen Bleuler1182 Words   |  5 PagesSchizophrenia, known as the brain disorder in which people interpret reality abnormally is a serious brain disorder. 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Cheltham prison was a medium security prison Free Essays

There was a cold chill in the air as keys jangled in the distance. ‘Lights out!’ shouted a voice from the end of the corridor. ‘How did I end up in here?’ James thought to himself. We will write a custom essay sample on Cheltham prison was a medium security prison or any similar topic only for you Order Now As the cells descended into darkness. ‘I had a good education and I blew it all for a group of people.’ Cheltham prison was a medium security prison. It housed around seven hundred inmates. The offences committed by the inmates varied from traffic penalties to common burglary. James Henderson was one of many at the prison. ‘I could have had such a good life. Good job, nice car, big house and a family, but I don’t and its all my fault.’ When James was fifteen he had problems at home because of this he got in to a bad crowd. ‘I lost everything thanks to these people.’ James had become friends with typical young hooligans he started using drugs, going to pubs and just generally getting into trouble. ‘Wednesday nights were the worst; we couldn’t go to the pub. So we just hung around the streets.’ One man, Martin Walsh, controlled the group of about six. Martin was only sixteen but had already been in trouble with the police three times. It was on Wednesday night that Martin came up with the idea of going to the local park. ‘That’s when the real trouble started.’ We were bored with nothing to do so†¦Ã¢â‚¬â„¢ a voice broke James’s thoughts. ‘Quieten down, this isn’t a place to socialise.’ ‘†¦We broke all the play equipment.’ It had been Martins smart idea to vandalise everything. ‘We were all too scared of him to refuse, so we just did it. The playground was decimated by the time we had finished. Martin stood back to admire his work; I can still remember his words,’ ‘Well done everyone same time next week!’ Martin said proudly. Martin wasn’t kidding. Within a month the group had destroyed four public play areas and three school playgrounds. Nobody had stood up to Martin. By this time the police had been involved, but still no one knew it was Martin. ‘I remember the exact day Martin got found out. We had met, like we always did, on a Wednesday night. Martin wasn’t himself; he was angry, violent.’ ‘The police have been to see me.’ Martin growled ‘they know about the playgrounds. How do they know? Who told them? Come on own up’ No one did. Although Martin had an idea, a small boy name Chris was his target. Chris was a gifted boy, he didn’t agree with Martin’s ways but was a friend though fear. ‘Martin took it out on Chris. Punching, kicking. No one stood up to him. After that night we never saw Chris again.’ ‘As time went on and our crimes got worse I started to see how I had wasted my life.’ James and the group, still lead by Martin, had started stealing. At first it was just sweets then CDs, clothes, CD players, TVs if it wasn’t bolted to the floor Martin would steal it. ‘ I could handle stealing small but TVs CD players that had gone to far. Stealing a CD player was when I first got caught.’ ‘A local shop Tim’s TVs was my target on that particular day. It was a small family business easy to steal from, so I thought.’ ‘It was a Saturday morning and the shop was rather busy, that surprised me, I had stolen many times before so I just walked in. I must have looked suspicious from the start, but they didn’t let on. I walked around for a while. When I got to the CD players, I checked to see if anyone was around, no one was, so I just put it in my coat. I was so calm as I reached for the door handle but just at that seconded a hand reached out and grabbed my arm, id been caught.’ The police were called and as it was James’s first offence he got away with a strong warning. The next time the group met Martin was pleased. ‘James well done for your efforts and the way you handled the police. I have a task for you’ Martin beamed at James. James knew it was a bad idea but was too afraid to argue. The next night James met Martin. ‘You’ve proved yourself as a good friend James.’ Martin started walking down the street. ‘I had no idea what to do, so I just followed Martin. Bad choice.’ The next ten minutes were all a blur to James. ‘The next thing I knew I was sitting in a car, driving really fast. I started to shout at Martin to let me out.’ ‘What’s gotten into you Henderson, you were all for it a minute ago.’ Martin screamed. ‘Just let me out!’ I screamed back. Martin stopped the car and James got out. ‘You aren’t who I thought you were James, don’t let me see your face again.’ With that martin was gone. James was left to walk home. ‘It was cold and dark, I suddenly realised what had happened, id been involved in a grand theft auto. I was as horrific as Martin. I had wasted a good education to become a common criminal.’ It had been two years since James met Martin; it had been a roller coaster of vandalism and embezzlement. James had no future. That wasn’t the end of Martin. The police had caught him. Martin had told the police about James’s involvement. The police paid James a visit the next day. ‘It was terrible; the look of disappointment on my parents faces. They had no idea. Both Martin and I were called into court on grand theft auto. The judge was harsh. To set an example he said, a jail sentence and community service.’ So James isn’t the only one in prison. ‘Martins in here too.’ A voice disrupts James thoughts. ‘James shifts over.’ The voice bellowed from the darkness. ‘No, Martins in here all right. On a jail sentence. The only difference is at least community service lets me go home at night,’ ‘Thanks mate. I’ll see you tomorrow.’ With that James was gone. How to cite Cheltham prison was a medium security prison, Papers

The Role of Sin in The Crucible Essay Example

The Role of Sin in The Crucible Paper Ours is a divided empire in which certain ideas and emotions and actions are of God, and their opposites are of Lucifer. It is as impossible for most men to conceive of a morality without sin as of an earth without sky (Miller 1252). This is the introduction of sin in the Puritan world in The Crucible, and how it is irrevocably entwined with virtue. Yet it is sin that is the driving force in Arthur Millers play, fully illustrating human nature: its limits and lack thereof. From the origins of the witch hunt in Abigails lust and its continuation in Thomas Putnams greed to its climax in John Proctors wrath, Arthur Millers play demonstrates the catastrophes that occur when an entire town is driven by sin. The Crucibles major events and characters are shaped by lust and envy, vanity, greed, and wrath. The entire Salem Witch Hunt is caused by the mutual lust between John Proctor and Abigail Williams, and her envy of Elizabeth Proctor that resulted from the affair. Although the play starts after the affair, the reader learns about it in a rather dramatic fashion, as Abigail shouts at John Proctor that I know how you clutched my back behind your house and sweated like a stallion whenever I came near! you loved me then and you do now! (Miller 1246). Peterson 2 It is clear that she still longs for him, in fact, she states it baldly that she lusts for him still- very unlike a proper Puritan girl. We will write a custom essay sample on The Role of Sin in The Crucible specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The Role of Sin in The Crucible specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The Role of Sin in The Crucible specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Proctor, very much aware of his black sin of lust and the stain upon his soul as a result, tries to absolve himself by denying it ever happened, which infuriates Abigail to no end: You loved me, John, and whatever sin it is, you love me yet! (Miller 1247). Indeed, it is Proctors awareness of his sins that causes him to initially confess his witchcraft near the end of the play: Miller describes Proctor as a sinner, a sinner not only against the moral fashion of the time, but against his own vision of decent conduct Proctor has come to view himself as a fraud (Johnson 71). He protests that he is not a saint yet, in the end, he cannot further discredit his name, and realizes that by declaring himself a witch, he condemns those to be hanged as witches as well. But the entire witch hunt was caused by the affair and Abigails resulting envy, that initially prompted the dancing and conjuring in the woods with Tituba and the girls; Reverend Parris caught them at it and sent his daughter Betty into shock, which sent rumors of witchcraft spiraling around Salem and the surrounding area. Abigail also drank blood as part of a charm to kill Elizabeth Proctor. This depravity all resulted from the sins of lust and envy, directly correlated in particular case, in the complicated love triangle of Elizabeth Proctor, John Proctor, and Abigail Williams. It was not only lust and sin that prompted the Salem Witch Trials, but also vanity. Vanity is, arguably, the least dangerous of all seven sins, yet in this case it is perhaps the most dangerous. Reverend Parris own veneration for his high position and reputation as preacher led him to fear discovery of witchcraft in his household; such that Abigails accusations of other women as witches in fact saves him. He thus encourages it, perhaps trying to weed out the parties in the church who dislike him as preacher. Judge Danforth is another guilty of Peterson 3 vanity, again with his reputation. Yet the cost of his vanity is much higher than that of Parris: although it is Parris who encouraged the witch hunt hysteria, it is Danforth who condemned or pardoned the witches. In Act IV, Danforth has the authority to postpone the hangings when doubt arises as to the authenticity of the witches due to hang the coming morning. Yet Danforth does not postpone the hangings, because any doubt raised about these witches would be doubt raised about the validity of the other witches already hanged: I will not receive a single plea for pardon or postponement Postponement now speaks a floundering on my part; reprieve or pardon must cast doubt upon the guilt of them that died till now (Miller 1324). Despite Hales urging and Parris pleas, Danforth refuses to budge- and more innocents are hanged due to his perverse sense of justice. It is Proctors vanity, however, that strikes one the most. His vanity, again of his reputation, prevents him from revealing the root cause of the witch hysteria, and that Abigail herself revealed to him no witchcraft is involved, merely dancing. It is not until the truth will not derail the hysteria, not until that it is too late, that Proctor realizes he needs to expose their affair, in order to discredit Abigail. Yet his effort fails; her hold over Salem is too great. Greed is yet another major sin that led to and continues the Salem witch hunt. Most notable, of course, is Abigail and her cohorts, with their evident greed for power. Merely by pointing fingers, screaming, fainting, and having fits they can declare anybody in town a witch- and the entire town, with the exception of a select few, believes them. Such power is heady, as they prove by wreaking their petty vengeances upon the town. Another figure worth noting with greed is Thomas Putnam. Miller writes, Land-lust which had been expressed before by constant bickering over boundaries and deeds, could now be elevated to the arena of morality; one could cry witch against ones neighbor and feel perfectly justified Peterson 4 in the bargain (Miller 1237), as Thomas Putnam illustrates. His daughter Ruth accuses George Jacobs, their neighbor who also holds land that Putnam covets, of being a witch. As Giles Corey points out in his deposition, If Jacobs hangs for a witch he forfeit up his property there is none but Putnam with the coin to buy so great a piece. This man is killing his neighbors for their land! (Miller 1299). Putnam, of course, denies it- and in the end it is Corey who is accused of being a witch, and killed by torture. As Blooms Major Dramatists bluntly puts it, Thomas Putnam is a vindictive man. He is the communitys strongest supporter of the trials, using them for personal vengeance (Bloom 61). Wrath is perhaps the most notable in The Crucible, being the most dramatic. The least noticed is the squabbling among the various factions in Salem, such as a land war between Francis Nurse and a Putnam. This grew into an actual battle in the woods that lasted for two days. In fact, Putnams signed the first complaint against Rebecca Nurse, Ruth Putnam first accused her of witchcraft, and even Mrs.Putnam joined the fray by accusing Rebecca of tempting her to iniquity (Miller 1248). Abigail, of course, appears again as guilty of yet another sin. Her wrath is apparent when Mary Warren betrays her and reveals that they were all merely pretending to see spirits. She quickly turns on Mary and accuses her of witchery, spotting a little yellow bird on the beam: to the ceiling, in a genuine conversation with the bird, as though trying to talk it out of attacking her: But God made my face; you cannot want to tear my face. Envy is a deadly sin, Mary (Miller 1312). Her wrath eventually achieves her aim: to scare Mary back into accusing witches with her, but has an unexpected consequence: John Proctor is accused of witchcraft. But before this, John Proctor finally comes to the court against Abigail with Mary Warren, Francis Nurse, and Giles Corey. One by one they are discredited by the judges, until John finally bursts: How do you call Heaven! Whore!

Hilter essays

Hilter essays The Reichstag Fire was a factor in establishing Hitlers dictatorship but there are also two other factors, which was the eliminating of SA and using his new position as the Fuhrer, had enabled him become an absolute dictator. When a fire broke out in Reichstag, Hitler seized the opportunity to fan fears that a communist revolution was about to break out. He accused the communist of planning an uprising and pressured the president to issue an emergency degree to protect the people and state. He suspended sections of the constitution granting personal and civil liberties and arrested several thousands of communist. The Reichstag fire enabled him to remove the communist and not be threaten by them. Hitler then asked the Reichstag to pass the Enabling act that granted him exclusive power for 4 years. As it allowed Hitler to introduce laws without the approval of the Reichstag, ignore the constitution and cooperate with foreign power, he have complete control of the fate of Germany and the people. Hitler needed the Germany army to have total control of Germany. Leading officers in the army was however suspicious of Hitlers SA, who was viewed as ill disciplined hooligans. Furthermore, SA had become powerful and wanted to replace the national army. It leader Rohm constantly brought this up both in private and in public. Firmly in power, Hitler valued the army more than the SA as the former was a disciplined force that can achieve his dream of conquest. The SA with its gangster tactics, violence and arbitrary arrest was becoming an increasing great embarrassment for Hitler. To get the support from the army and the industrialists and remove the fear of opposition of the SA, Hitler executed the SA leaders and the others who opposed him in a night of long knives. Hitler had remove threat of opponents and the obstacle to power through the eliminating of the SA and gaining greater support from the army. ...

The Architecture of the Log Cabin

The Architecture of the Log Cabin Todays log homes are often spacious and elegant, but in the 1800s log cabins reflected the hardships of life on the North American frontier. The roomy log cabins we build today are likely to include skylights, whirlpool tubs, and other luxuries. However, for homesteaders settling the American West, log cabins fulfilled more basic needs. Wherever timber was readily available, a log cabin could be built in just a few days using only a few simple tools. No nails were needed. Those early log cabins were sturdy, rainproof, and inexpensive. Some of the first buildings constructed in a colonial frontier were log cabins like the Chicken, Alaska Post Office. Log cabin construction came to North America in the 1600s when Swedish settlers brought building customs from their home country. Much later, in 1862, the Homestead Act influenced the design of Americas log cabins. The Act gave homesteaders rights to open land, but required that they cultivate it and build homes at least ten by twelve feet in size, with at least one glass window. The PBS television series, The Frontier House, documented efforts of three modern American families to build and live in frontier style log cabins. Deprived of modern comforts such as indoor plumbing and kitchen appliances, the families found life harsh and exhausting. Examples of Log Homes and Cabins Log cabins are examples of building with local materials. When pioneers encounter trees, they cut them down and built shelter. A log cabin built by homesteaders on the Alaskan frontier would be something to be proud of c. 1900-1930. How might they have constructed it? A frontier style cabin would often have notches cut with an ax on the ends of each log. The homesteaders would then stack the logs and fit the notched ends together at the corners. The log cabin of poet Robert W. Service (1874-1958) may have been built this way. Called the Bard of the Yukon, in Dawson City, Canada, this retreat was ahead of its time with what today is called a green roof. The Revolutionary War shelters at Valley Forge in Pennsylvania probably had wooden shingle roofs. Log Cabin Construction Facts Do you think you could build and live in a frontier style log cabin? Before you answer, consider these log cabin facts: The frontier style log cabin was introduced to the New World by Swedish settlers in the early 1600s - pioneers who perhaps had lived in cabins in the Swedish Lapland. It used no nails; contained only one room; was only 10 feet wide; measured 12 to 20 feet long; had at least one glass window; included a loft area for sleeping. To build a frontier style log cabin: lay a rock or stone foundation to keep logs above the damp soil; square off each log; cut notches on the top and bottom of each end; stack the logs and fit the notched ends together at the corners; chick (or stuff) sticks and wood chips in the gaps between the logs; fill remaining spaces with mud; cut open a door and at least one window; build a stone fireplace; rake the dirt and gravel floor smooth. Does this sound too rustic? If you prefer your cabin to have all the modern amenities, there are plenty of ways to learn the craft - week-long schools, training videos, and plenty of books have been published by people in the know. Log Home Affordability Theyre not called cabins anymore. And theyre not made from the timber growing behind your lot. The Log and Timber Home Council of the National Association of Home Builders (NAHB) suggests that anyone who can afford to build a home can afford to build a beautiful log home. Here are some of their secrets: Choose stock plan kits with pre-cut and pre-drilled timber.Choose a simple, rectangular design.Go small and simple, with an open floor plan.Think like a pioneer and build only what you need at first, then add on porches and extras.Do the start-up work yourself. As much as 35 percent of your budget will go to clearing your home site, excavating a foundation, creating a driveway and installing utilities, claims the NAHB Council.Keep the design of the roof simple.Choose a builder trained in log home construction. Sources 16 Secrets of Affordable Log Home Design! Log and Timber Home Council of the National Association of Home Builders [accessed August 13, 2016]Chicken, Alaska Post Office photo by Arthur D. Chapman and Audrey Bendus at flickr.comFrontier Log Cabin, Alaska Homesteaders, photo LC-DIG-ppmsc-02272, Carpenter Coll. Library of Congress Prints Photographs Div. (cropped)Photo of man notching log by Thinkstock/Stockbyte/Getty Images (cropped)Photo of Robert Serivce cabin by Stephen Krasemann / All Canada Photos / Getty ImagesPhoto of cabin at Valley Forge by Aimin Tang / Collection: Photographers Choice / Getty Images (cropped)Photo of Swedish cabin by Cultura Travel/Philip Lee Harvey/Photolibrary Collection/Getty Images (cropped)